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Blackhawk Boot Camp is the most fun, most fulfilling, most productive program available in Wichita! - All professional staff |
Functional. Fitness. CrossFit is a Strength and Conditioning program used around the world by many top athletes, several military organizations, SWAT, top MMA fighters...as well as grandmothers, dads, your friends, and co-workers alike. With CrossFit, YOU are the athlete! YOU compete. WE give you results! |
 Fight Gone Bad - 2010-07-30
Three rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).
1 minute rest in between rounds.
Can't see the WOD? Click here! |
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| Rules to Live By at Blackhawk Fitness: Boot Camp |
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STAY HYDRATED - Bring and drink water as often as possible during EACH training session STAY AWARE - If you feel you may be sick or have an injury ease up on your excercise and TELL YOUR INSTRUCTOR STAY COMFORTABLE - Wear appropriate clothing for the weather. Wear RUNNING SHOES ONLY STAY ENERGIZED! - Keep up a great attitude, stay vocal, and ENJOY your workout! |
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CALL NOW TO RESERVE YOUR SPOT WITH BLACKHAWK FITNESS! |
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There is an eloquence in true enthusiasm.
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