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BOOT CAMP
...For Weight Loss! Lose up to 15 pounds in just 6 weeks! Feel GREAT and learn techniques to STAY in shape for life! Great for beginners!

CROSSFIT and CXA
Take your fitness to the next level!
Schedule your Crossfit workout:
Crossfit Schedule!

 



Army Combatives
(Mixed Martial Arts)

Jiu-Jitsu-based martial arts for Adults and Children. Courage, Self-Control, and Discipline.

Self-Defense
Learn safety tips and techniques practiced by experts around the world.

 


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Green Squad: 12 reps each

Round 1 - SPRINT / Push‐Ups
Round 2 - Lunge / Air Squat
Round 3 - Bear Crawl / Cobras
Round 4 - The Skip / Lunges (1 Rep per Two Steps)
Round 5 - Kareoke (Grapevine) / Flutter Kicks
Round 6 - Side‐Squat / Monkey Squats
Round 7 - SPRINT / Sand‐Bag Swing
Round 8 - Inch Worm (5 Reps, then Sprint) / Burpee (10 / 7 / 5)
 
Can't see the WOD? Click here!


Boot Camp - 7-Day Pass!
Burn off a full pound this week!
Are you interested, but not sure it's right for you? Try Boot Camp for free!

Try Blackhawk FREE for 7 days
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Boot Camp - Level 1: Essentials
6 Weeks for just $199!

Beginners start here! 6 Weeks of weight-busting workouts. <<MORE INFO

Are you ready to GET FIT?
Nearest Boot Camp Location

 

 


Boot Camp - Level 2: CORE
Starts at just $50.00!

Our progression and maintenance program for returning Cadets! <<MORE INFO

Returning Boot Camp Cadets
Boot Camp Core Fitness Cards
Nearest Boot Camp Location

Already have fitness experience? Or are you an athlete? The CORE training is the program for you!
Bootcamp Fitness Wichita Kansas
Learn more about Blackhawk Boot Camp! View these videos!
Rules to Live By at Blackhawk Fitness: Boot Camp

Bootcamp Fitness Wichita Kansas

STAY HYDRATED - Bring and drink water as often as possible during EACH training session

STAY AWARE - If you feel you may be sick or have an injury ease up on your excercise and TELL YOUR INSTRUCTOR

STAY COMFORTABLE - Wear appropriate clothing for the weather. Wear RUNNING SHOES ONLY

STAY ENERGIZED! - Keep up a great attitude, stay vocal, and ENJOY your workout!

 

 

CALL NOW TO RESERVE YOUR SPOT WITH BLACKHAWK FITNESS!

316.768.4097 -or- blackhawk@getfitwichita.com

Bootcamp Fitness Wichita Kansas

 There is an eloquence in true enthusiasm.
~ Edgar Allan Poe

 

 Bootcamp Fitness Wichita Kansas
Visit BLACKHAWK on MYSPACE!

 

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