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CROSSFIT and CXA |
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{ts '2009-06-26 00:00:00'}
Green Squad: 12 reps each
Round 1 - SPRINT / Push‐Ups Round 2 - Lunge / Air Squat Round 3 - Bear Crawl / Cobras Round 4 - The Skip / Lunges (1 Rep per Two Steps) Round 5 - Kareoke (Grapevine) / Flutter Kicks Round 6 - Side‐Squat / Monkey Squats Round 7 - SPRINT / Sand‐Bag Swing Round 8 - Inch Worm (5 Reps, then Sprint) / Burpee (10 / 7 / 5) Can't see the WOD? Click here! |
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Try Blackhawk FREE for 7 days
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Are you ready to GET FIT?
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Returning Boot Camp Cadets
Already have fitness experience? Or are you an athlete? The CORE training is the program for you! |
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| Rules to Live By at Blackhawk Fitness: Boot Camp |
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STAY HYDRATED - Bring and drink water as often as possible during EACH training session STAY AWARE - If you feel you may be sick or have an injury ease up on your excercise and TELL YOUR INSTRUCTOR STAY COMFORTABLE - Wear appropriate clothing for the weather. Wear RUNNING SHOES ONLY STAY ENERGIZED! - Keep up a great attitude, stay vocal, and ENJOY your workout! |
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CALL NOW TO RESERVE YOUR SPOT WITH BLACKHAWK FITNESS! 316.768.4097 -or- blackhawk@getfitwichita.com |
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There is an eloquence in true enthusiasm.
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