FRI WOD - WEEK 6, 05 CRUCIBLE 2008
WODWARM-UP: Instructor led-Full Body
WORKOUT: This is mass start “for time” workout. Every one stars at station 1 and works their way through. 4 count exercises are noted.
Station 1
Side Straddle Hops (4 count)
50/40/30
Station 2
Push Ups
50/40/30
Station 3
Walking Lunges (1 step = 1 rep)
50/40/30
Station 4
Mountain Climbers (4 count)
50/40/30
Station 5
Wipers (hello dolly’s) (4 count)
50/40/30
Station 6
Cobras
50/40/30
Station 7
Squats
50/40/30
Station 8
Sand Bag Sumo Deadlift High Pulls
50/40/30
Station 9
Rifle Thrusters
50/40/30
Station 10
Burpees
50/40/30
COOLDOWN: Stretch them out full body,
Don't forget about the 0800 PT assessment at "Office This" tomorrow! Enjoy your weekend!
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