MON WOD - WEEK 6, 05 CRUCIBLE 208
WODWarmup: Instructor led - full body with instruction on movement form
WORKOUT: As many rounds in 35 minutes as can be complete.
Station 1: Thrusters
Red: 40
Blue: 30
Green: 20
Run 100m to station 2
Station 2: Sumo Deadlift High Pull
Red: 40
Blue: 30
Green: 20
Run 100m to station 3
Station 3: Shoulder push up
Red: 40
Blue: 30
Green: 20
Run 100m to station 4
Station 4: Burpees
Red: 20
Blue: 15
Green: 10
Run 100m to station 5
Station 5: Push ups
Red: 40
Blue: 30
Green: 20
Return to station 1
Numbers will decrease by 10 (burpees by 5) in each succesive round until reaching 10 reps on everything. Every round after that will remain at 10 reps. Green group drops by 5reps every round until they reach 10 reps in everything.
COOLDOWN: Stretchout
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