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THURS WOD - WEEK 5, 05 CRUCIBLE 2008

Posted : Aug 20, 2008 5:01 PM
WOD

WARMUP: Instructor led 

WORKOUT:

All out sprint intervals

30sec on/ 30 sec off
30 Sec on/ 25 sec off
30sec on/ 20 sec off
30sec on/ 15 sec off
30sec on/ 10 sec off
30sec on/ 5 sec off
30sec on/ rest for 2 min

repeat x 2

Use remaining time for ab/core work

COOLDOWN: Stretchout

tags:
Wichita, boot camp, bootcamp, ks
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