TUES WOD - WEEK 5, 05 CRUCIBLE 2008
WODWARMUP: Instructor led - Burpee long jumps / Samson stretch lunges
WORKOUT:
Burpees
Mountain climbers
Red group
12,11
200m run
10,9
400m run
8,7
600m run
6,5
800m run
Blue group
10,9
200m run
8,7
200m run
6,5
400m run
4,3
400m run
Green group
8,7
200m run
6,5
200m run
4,3
400m run
2,1
400m run
30 min time limit.
Use remaining time to cool down with abs
COOLDOWN: Long stretchout
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