TUES WOD - WEEK 4, 05 CRUCIBLE 2008
WODWARM-UP: Push-Ups, Cobras, Burpees (x10 Ea.)
WORKOUT:
Double-Jog Speed
GREEN: 400m
BLUE: 800m
RED: 800m
Tabata Leg Lifts (x4)
Planks (x4)
Tabata Squats (x4)
Tabata Crunches (x4)
Repeat X1
Suicide Sprints (10m/20m/30m) x3
Course: 30m total length
Repeat X1
Fartleks for any remaining time.
COOLDOWN: Lower body stretch out.
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