MON WOD - WEEK 4, 05 CRUCIBLE 2008
WODWARM-UP: Instructor led
EXERCISES: FORM two lines with the cadets. Front row facing the back row.
These exercises will be partner assisted:
1 Minute Each Exercise each person.
1) Push-Up
2) Leg Lifts
3) Military Press
4) Sit-Ups
5) Biceps/Pulldowns
6) Crunches
Run 800m
REPEAT (X1 - total of two times)
This should take most of the time. Add in exercises as trainer sees fit.
COOL DOWN - Stretching Out
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