TUES WOD - WEEK 3, 05 CRUCIBLE 2008
WODWARMUP: Instructor led
WORKOUT:
5-10min warmup jog
Sprint 400m
Good Mornings (30/20/15)
Straight leg sit ups (30/20/15)
Supine Bicycle (30/20/15)
Burpees (20/15/10)
Run (800m/800m/400m)
Swimmer (20/15/10)
Crunches (30/20/15)
Leg lifts (30/20/15)
Burpees (15/10/5)
Run (1200m, 800m, 800m)
Use Remaining time for core work/ab burnout.
COOLDOWN: Stretchout
No comments for this entry.
|| 
Add Comment
Add Comment
Loading....