THURS WOD - WEEK 2, 05 CRUCIBLE 2008
WODWARMUP: Side-straddle hops, Push-ups, Push-up sag, Scissor plank
WORKOUT:
Suicide Sprints (3)
Set 1:
Sprint
Lunge
Sprint
Set 2:
Broad Jump
Lunge
Side-Step ****Cadets need to face the same direction out and back for the side step*****
Set 3:
Sprint
Bear Crawl
The Skip
AB BUSTER 10 minutes
10 minute jog
Repeat suicide drills if necessary.
COOLDOWN: Emphasize Lower Body
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