TUES WOD - WEEK 2, 05 CRUCIBLE 2008
WODWARM-UP: PUSH-UP, PUSH-UP SAG, SCISSOR PLANK, MOUNTAIN CLIMBER
WORKOUT:
RANGE: 25yds
SPRINT PYRAMID (3)
LANE TRAINING - 15-20 MINUTES
SET | LANE 1 | LANE 2
1 | RUN | SPRINT
2 | RUN | BEAR CRAWL
3 | KAREOKE | SPRINT
4 | THE SKIP | BROADJUMP
5 | BEAR CRAWL | LUNGE
6 | RUN | CRAB WALK
SPRINT PYRAMID (3)
COOLDOWN: Work on breathing techniques. Get the heart rate back down. Target is 80% max.
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