Tues WOD - Week 6, 04 Crucible 2008
WODWARM-UP: OVER-HEAD ARM CLAPS, PUSH-UPS, SIDE-STRADDLE HOPS, SHOULDER PUSH-UPS
WORKOUT:
FLUTTER-KICKS / SAND-BAG THROW
AIR SQUATS / SAND-BAG SQUAT
LEG LIFTS / SUMO DEADLIFT and HIGH PULL
LUNGES / ONE-LEGGED ROMANIAN DEADLIFT - i.e. SUPERMAN
SPRINT PYRAMIDS (3)
60 SECOND BREAK
PUSH-UPS / SAND-BAG THROW
CRUNCHES / SAND-BAG SQUAT
SHOULDER PUSH-UPS / SUMO DEADLIFT and HIGH PULL
SUPINE BICYCLE / ONE-LEGGED ROMANIAN DEADLIFT - i.e. SUPERMAN
SPRINT PYRAMIDS (2)
60 SECOND BREAK
WIPERS / SAND-BAG THROW
MOUNTAIN CLIMBERS / SAND-BAG SQUAT
FROG KICKS / SUMO DEADLIFT and HIGH PULL
BURPEES / ONE-LEGGED ROMANIAN DEADLIFT - i.e. SUPERMAN
SPRINT PYRAMIDS (3)
COOLDOWN: Heavy legs; Heavy Abs.
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