Tues WOD - Week 5, 04 Bootcamp 2008
WODWARM-UP: SIDE-STRADDLE HOPS, SCISSOR-PLANK, PUSH-UP SAG, MOUNTAIN CLIMBER
WORKOUT:
SPRINT PYRAMIDS (2 @ 50yds)
BOTTOMS TO BOTTOMS DAY!
20 Seconds Exercise / 10 Seconds "Active" Position
SQUATS / DOWN POSITION
FLUTTER KICKS / 6 INCHES
PUSH-UP SAG / PUSH-UP POSITION
PUSH-UP / DOWN POSITION
PLANK / PLANK
SPRINT PYRAMIDS (2)
B2Bs
SQUATS / DOWN POSITION
LEG LIFTS / 6 INCHES
LUNGES / LUNGE
CRUNCHES / UP
FROG KICKS / LEGS OUT
SPRINT PYRAMIDS (2)
SQUATS / DOWN POSITION
SUPINE BICYCLE / UP CRUNCH POSITION
PLANK / PLANK
SHOULDER PUSH-UPS / PUSH-UP POSITION
MOUNTAIN CLIMBERS / PUSH-UP POSITION
SPRINT PYRAMIDS (2)
COOL DOWN: Normal Stretch out.
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