Wed WOD - Week 4, 04 Bootcamp 2008
WODWARM UP: Jog in place, side straddle hops, squats, push ups, mountain climbers.
WORKOUT: Every minute on the minute- 10 minutes
Group 1:
Up and Forward with rifles (3/5/8)
Push ups (5/10/15)
Air squats (10/15/20)
jog in place for rest of minute
Group 2:
Close hand push ups (3/5/8)
Alternating PU rest positions (sag in the middle/flexed back) (5/10/15)
4 ct. mountain climbers (5/10/15)
jog in place rest of 60 sec
Group 3:
Front Squat with sand bags (hug sandbag at chest level and do a squat) (5/10/15)
Deadlift with sandbags (5/10/15)
jog in place
COOLDOWN/Stretch
No comments for this entry.
|| 
Add Comment
Add Comment
Loading....