Mon WOD - Week 4, 04 Bootcamp 2008
WODWARMUP: Instructor led
WORKOUT: 3 sets of each exercise (station) should be done before continuing to the next exercise. Execute sets in the following manner:
1 minute on / 30 seconds off
45 seconds on / 30 seconds off
30 seconds on / <30 seconds off
Exercises:
SQUAT WITH SANDBAGS
DEADLIFT WITH SANDBAGS
LUNGES WITH RIFLES
DIVE BOMBER PUSH UPS
PUSH UPS
SHOULDER PUSH UPS
SIDE STRADDLE HOPS
UP AND FORWARD WITH RIFLES
STRAIGHT LEG SIT UPS
FLUTTER KICKS
COOLDOWN: Long stretch out.
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