Thurs WOD - Week 3, 04 Bootcamp 2008
WODWARM-UP: OVERHEAD ARM-CLAP, PUSH-UP SAG, COBRA, MOUNTAIN CLIMBER
WORKOUT:
DISTANCE RUN - 20 MINUTES
QUICK WATER BREAK
AB BURNER - INSTRUCTOR LED - 10 MINUTES - Flutterkicks, Leg Lifts, Toe Touches, Supine Bicycle, Crunch, Wiper, Frog Kicks.
SPRINT DRILLS - Up to 10 Minutes
Sprint Pyramids (3)
Suicide Sprint
COOL DOWN: Heavy legs. Work on calves especially.
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