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Tues WOD - Week 3, 04 Bootcamp 2008

Posted : Jun 16, 2008 8:38 PM
WOD

WARMUP:  Instructor led

WOD:  
10 minute warmup jog
Sprint intervals 
1min of sprints at 10 seconds sprint / 10 second rest
1min of rest
repeat for 15 minutes
Water break
Ab buster - Instructor led in cadence

Nice long stretchout

tags:
Wichita, boot camp, bootcamp, ks
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