Tues WOD - WEEK 2, 04 Bootcamp 2008
WODWARM-UP: PUSH-UP, COBRA, KNEES-UP JOG IN PLACE, JUMP THRUSTERS
WORKOUT:
JOG 10 MINUTES (1 LAP GREEN GROUP, 2 LAPS BLUE GROUP)
SPRINT PYRAMID - 2
GREEN 50 / BLUE 75 / RED 100 OF EACH EXERCISE :
CRUNCHES
SUPINE KNEE BENDER
FLUTTER KICKS
LEG LIFTS
SUPINE BICYCLE
SPRINT PYRAMID - 2
COOL DOWN JOG - 2 MINUTES
COOL DOWN STRETCH
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