Mon WOD - WEEK 2, 04 Crucible
WODWARMUP: Squats, lunges, push ups, overhead arm claps
WOD:
Every minute on the minute X10:
Squats green-7/blue-10/red-15
Pushup green-5/blue-7/red-10
Sit ups green-5/blue-7/red-10
jog in place remainder of minute
red group can do mountain climbers for remainder of minute
quick water break
Every 90 sec x 7:
Shoulder push ups green-5/blue-7/red-10
Cobras green-7blue-10/red-15
Ski jumpers (4 count) green-7/blue-10/red-15
Side Straddle hop the remainder of the 90sec
Water break
Every 120 sec X 5:
Lunge in place green-5/blue-7/red-10 (each leg)
Close hand push up green-3/blue-5/red-10
Mule kicks green-5/blue-7/red-10
jog in place remainder of 2 minutes
COOL DOWN: jog for 2 min, then walk a lap, long stretch
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