Wed WOD - WEEK1, 04 Crucible
WODWarm up: 15 Squats, 10 Push ups, 15 Jump thrusters, 15 Backward lunges (each leg), 15 Cobras, 15 Side straddle hops
WOD: 3 sets of each exercise should be done before continuing to the next exercise. Execute sets in the following manner:
1 min on/30 sec off
45 sec on/ 30 sec off
30 sec on/30 sec off
Exercises:
JUMP THRUSTERS
SQUAT
CIRCLE LUNGES
DIVE BOMBER PUSH UPS
PUSH UPS
SHOULDER PUSH UPS
SIDE STRADDLE HOPS
SKI JUMPERS
STRAIGHT LEG SIT UPS
FLUTTER KICKS
Long stretch out
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