Tues WOD - WEEK 1, 04 Crucible
WODWARM-UP: INTRO TO AB BUSTER - Cadets will complete each of the following exercises:
- Flutterkick
- Leg Lift
- Toe Touches
- Supine Bicycle
- Supine Knee-Bender
WORKOUT: No Breaks - Cadets take water as needed.
Series 1 - Introduce Sprint Pyramids (2)
Series 2 - Suicide Drills:
Green Group - Movement to the line, then jog back
Blue Group - Movement to the line, movement back
LINE 1: Broadjump
LINE 2: Bear Crawl
LINE 3: Sprint
LINE 4: Straddle Run
Series 3
LINE 1: Sprint
LINE 2: Crab Walk
LINE 3: Sprint
LINE 4: Side-Step (out and back, both groups)
Series 4
Sprint Pyramids (2)
Remaining Time: Jog / Run
Cool Down: Regular Stretch.
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