Mon WOD - WEEK 1, 04 Crucible
WODWARM-UP: JOG IN PLACE, SIDE STRADDLE HOP, PUSH UP, MOUNTAIN CLIMBER
WORKOUT:
Complete the following exercises. For example, Green completes 10 Push Ups, 10 Bench Dips, etc...then subtract 1 from the number of reps and go through the exercises again....9 Push Ups, 9 Bench Dips, etc...continue down to 1.
Exercises:
JUMP THRUSTER
PUSH-UP
LUNGE IN PLACE
COBRA
SIDE STRADDLE HOP
SCISSOR PLANK (4-Count)
GREEN GROUP: 10 to 1
BLUE GROUP: 15 to 6
RED GROUP: 20 to 11
COOL DOWN - ABS and long stretch
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