Rain, Rain, Go Away!
ExercisesWell, it's another soggy weekend here in Boot Camp Land, Kansas. The lightning this morning was a real pain and I am sorry for needing to cancel the physical fitness test. Unfortunately if nature has taught us anything about lightning, it's that it is unpredictable. It's simply too big of a risk to take unnecessarily.
However, we'll get the PT test knocked out soon and we'll soon be well on our way into the 04 CRUCIBLE 2008!
For today, to make up for the missed physical fitness, perform the following:
MAX REPS - PUSH-UPS - Complete the maximum number of push-ups you can do without going to your knees, THEN go to your knees and complete the maximum number you can from that position.
MAX REPS - SIT-UPS - Find something or someone to hold your feet and complete the absolute maximum number of sit-ups you can finish with your hands behind your head and WITHOUT grabbing your knees
2 MILES - Walk or Run 2 Miles and record your finish time.
Have a great (soggy) weekend!
Add Comment
Loading....