TUESDAY WOD - WEEK 3
WODWARM-UP: Side Straddle Hop, Jog In Place, Push-Ups, Overhead Arm Claps
WORKOUT:
JOG 2 MINUTES
PYRAMID SPRINTS (3)
2 MINUTES EXERCISES -
MOUNTAIN CLIMBERS (30 SECONDS)
SIDE STRADDLE HOPS w/ RIFLE (30 SECONDS)
SUPINE BICYCLE (30 SECONDS)
JUMP THRUSTER w/ RIFLE (30 SECONDS)
SUICIDE DRILLS
LINE 1: BEAR CRAWL
LINE 2: LUNGE
LINE 3: BROAD JUMP
LINE 4: SPRINT
2 MINUTES EXERCISES -
BURPEES (30 SECONDS)
SCISSOR PLANKS (30 SECONDS)
AIR SQUAT w/ RIFLE (30 SECONDS)
LUNGE w/ RIFLE (30 SECONDS)
SUICIDE DRILLS
LINE 1: CATERPILLAR (Start in the push up position, walk feet up to point where they touch the hands (butt in the air), then walk hands out to point where cadet is back in the push-up position)
LINE 2: LUNGE
LINE 3: BROAD JUMP
LINE 4: SPRINT
2 MINUTES EXERCISE -
MOUNTAIN CLIMBER (1 MINUTE)
MONKEY SQUATS (1 MINUTE)
PYRAMID SPRINTS (4)
AB BUSTER!!!! - 5 to 10 minutes
COOLDOWN: Lower Body Focus
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