MONDAY WOD - WEEK 3
WODWarmup: Jog in place, overhead arm claps, push ups, monkey squats
WOD:
Circuits:
Exercise for 2 minutes at a station for round 1 (partner resisted exercises), then 1 run lap
around perimeter stopping at the next station.
Continue in this fashion throwing in bear crawls, crab walks
every 3-4 exercises. Length of time for bear crawl/crab walk is at instructor's discretion depending on the group.
WATER BREAK
1 Minute Circuits:
Push up
Swimmer (active rest)
Flutter kicks
Crunches (active rest)
Cobra
Side straddle hops
Overhead arm claps/ up and forward with rifles (active rest)
Incline/decline Push up or wide arm push up
Cooldown/Stretch
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