MONDAY WOD
WODSTARTER WOD -
WARM-UP: JOG IN PLACE, SIDE STRADDLE HOP, LUNGE IN PLACE, SUPINE BICYCLE, MOUNTAIN CLIMBER
WORKOUT:
DAY 1 - 75% Strength / 25% Cardio
Exercises -
PUSH-UP
LUNGE IN PLACE
BENCH DIP
SIDE STRADDLE HOP
SCISSOR PLANK
JUMP THRUSTER
GREEN GROUP: 10 to 1
BLUE GROUP: 15 to 6
RED GROUP: 20 to 11
You have 35 Minutes to complete these exercises
COOL DOWN - Include yoga techniques - Downward Dog and Upward Dog for additional strengthening.
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