FLANK STEAK and ONIONS
Low FatLow Fat Recipe of the Week
GRILLED FLANK STEAK AND ONIONS
No one says you CAN'T have steak! Moderation is the key! This week's recipe can get you out on the grill to take advantage of the warm weather we're supposed to get this week!
1/4 cup balsamic vinegar2 tsp. Dijon mustard
1 tsp. salt1 tsp. rosemary, crumbled
1 tsp. olive oil1 1/4 pounds beef flank steak (low fat cuts!)
3 medium onions, cut into 1/2-inch slices
Combine all ingredients in a 9×13 pan and turn several times to coat all. Let stand at least 15 minutes.
Prepare outdoor grill, or heat a raised ridge grill pan. Grill steak and onions until done, about 8 to 12 minutes, turning once and brushing with marinade. To serve, slice steak against grain and serve steak slices with onions
Nutritional Analysis per serving (5 servings total)
Calories 237
Total Fat 13 g
Protein 23 g
Sodium 533 mg
Carbohydrates 7 g
Fiber 1 g
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