Low Fat Recipe of the Week
Low Fat(New Section!)
Starting this week, we'll have a new low-fat, healthy recipe for you to try at home. This week's recipe comes from the National Pasta Association (yes, there apparently is one...):
This makes 10 servings, so it's plenty for a family of 4 with a lot for leftovers at lunch!
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1 tbsp garlic, minced |
1/8 tsp black pepper |
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58 ozs canned diced tomatoes, drained |
12 ozs angel hair spaghetti, cooked and drained |
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3/4 tsp salt |
1/2 c chicken broth |
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1/4 tsp basil |
5 tbsps parmesan cheese |
In a large saucepan, cook garlic until tender. Add tomatoes, salt, basil, and black pepper. Cook three minutes. Add cooked spaghetti; toss well. Add chicken broth and stir. Toss with parmesan cheese.
Nutritional Analysis per serving (10 servings total)
Calories 178
Total Fat 1 g
Cholesterol 0 mg
Protein 7 g
Sodium 587 mg
Carbohydrates 35 g
Fiber 3.8 g
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