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Special Sauce

Posted : Nov 6, 2007 9:38 AM
WOD

Warm Up: Jog In Place, Side-Straddle Hop

 Run for 20 Minutes

Green Group

15 Step-Up / Shoulder Press
15 Air Squats
15 Side Step-Ups
15 Single-Leg Deadlifts
15 Frog Kicks
15 Sit-Ups
15 Box Jumps

Blue Group

20 Step-Up / Shoulder Press
20 Air Squats
20 Side Step-Ups
20 Single-Leg Deadlifts
20 Frog Kicks
20 Sit-Ups
20 Box Jumps

Red Group

30 Step-Up / Shoulder Press
30 Air Squats
30 Side Step-Ups
30 Single-Leg Deadlifts
30 Frog Kicks
30 Sit-Ups
30 Box Jumps


 

Run for 20 Minutes

 

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WOD
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