Blackhawk Fitness - Bootcamp Fitness Training

Bulls on Parade

Posted : Oct 30, 2007 7:13 PM

WOD

Warm-Up - Mountain Climber, Flutter Kicks, Frog Kicks, Supine Bicycle, Crunches, One Indian Run Lap

Green Group (Run 3 sides, Exercise 4^th side (Douglas) – Even laps - Sprint) Lap 1 – Lunge Lap 3 – Straddle Run Lap 5 – 20 Squats Lap 7 – 15 Frog Kicks	Blue Group (Run 3 sides, Exercise 4^th side (Douglas) – Even laps - Sprint) Lap 1 – Lunge Lap 3 – Straddle Run Lap 5 – 30 Squats Lap 7 – 20 Frog Kicks Lap 9 – Sprint Lap 11 – Straddle Run	Red Group (Run 3 sides, Exercise 4^th side (Douglas) – Even laps - Sprint) Lap 1 – Lunge Lap 3 – Straddle Run Lap 5 – 40 Squats Lap 7 – 30 Frog Kicks Lap 9 – Sprint Lap 11 – Straddle Run Lap 13 – Lunge

WOD

No comments for this entry. ||