Feel the Burn
WOD
All Groups
2 Minute circuits. Exercises in random order.
Air Squats
Cobras
Side Straddle Hops
Push ups
Ski Jumpers
Leg lifts
Crunches
Mule kicks
Flutter Kicks
Up and Forward with rifles
Sprint, Gorilla Crawl, or Crab Walk around circle after each exercise.
Water breaks when needed
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