0

Annie Get Your Guns

Posted : Sep 26, 2007 7:03 AM
WOD
WARM UP - Supine Bicycle, Mountain Climbers

Green Group

30 20 10 10 5

Wide-Arm Push Ups
Flutter Kicks
Bench Dips
Crunches
Knuckle Squats

Blue Group

40 30 20 10 10

Wide-Arm Push Ups
Flutter Kicks
Bench Dips
Crunches
Knuckle Squats

Red Group

60 40 30 20 15

Wide-Arm Push Ups
Flutter Kicks
Bench Dips
Crunches
Knuckle Squats

tags:
WOD
No comments for this entry. || Add Comment Add Comment
 

Search

Recent Blog Entries
Crossfit Wichita
Bootcamp Fitness in Wichita! Lose the WEIGHT!
MON WOD - Week 6, 06 Crucible 2008
FRI WOD - Week 5, 06 Crucible 2008
THURS WOD - Week 5, 06 Crucible 2008
WED WOD - Week 5, 06 Crucible 2008
TUES WOD - Week 5, 06 Crucible 2008
MON WOD - Week 5, 06 Crucible 2008
FRI WOD - Week 4, 06 Crucible 2008
THURS WOD - Week 4, 06 Crucible 2008
Archives
All Categories 
Class Schedule (1) 
Exercises (4) 
Fallen Heroes (2) 
From the Trenches (9) 
Low Fat (4) 
Weather Conditions (4) 
Wichita Physical Fitness (6) 
WOD (144) 
tags
benchdips boot camp boot camp fitness bootcamp workout blackhawk blackhawk boot camp fitness Blackhawk Boot Camp Fitness Wichita blackhawk boot camp fitness workout blackhawk boot camp wichita ks blackhawk fitness boot camp bootcamp Class Schedule crossfit crucible Exercises Fallen Heroes fat fitness

View all tags