Ground Zero
WOD
Warm up: side straddle hop, knee bender, push ups
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Green Group (FOR TIME)
10 rounds in sets of 10,9,8,...2,1
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Blue Group (FOR TIME)
10 rounds in sets of 15,14,13,...7,6 |
Red Group (FOR TIME)
10 rounds in sets of 20,19,18,...12, 11 |
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Get through as many sets as you can in 35 minutes. |
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