Gunplay
WOD
Green Group (FOR TIME)
7,6,5,4,3,2,1
Burpies (with "rifles")
Hang squat cleans (with "rifles")
Thrusters (with "rifles")
Pull Ups (self assisted if needed)
Pushups
Blue Group (FOR TIME)
10,9,8,7,6,5,4,3,2,1
Burpies (with "rifles")
Hang squat cleans (with "rifles")
Thrusters (with "rifles")
Pull Ups (self assisted if needed)
Pushups
Substitute 10lbs dumbell weights for RIFLES in BLUE GROUP.
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