Bouncing Betty
WOD
Green Group (FOR TIME)
Blue Group (FOR TIME)
30 20 15
Flutterkicks
Uphill Lunge
Supine Bicycle
Run Lap (600 meters)
Quick water break
After Circuits are completed:
Run 4 Laps (2400 meters)
Blue Group (FOR TIME)
50 30 20
Flutterkicks
Uphill Lunge
Supine Bicycle
Run Lap (600 Meters)
Quick water break
After Circuits are completed:
Run 6 Laps (3600 meters)
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