The Minuteman
WODGreen Group (FOR TIME)
Every minute on the minute:
2 pull ups
5 pushups
10 air squats
jog in place until next minute starts (if you have time left).
Quick water break
Every 90 seconds for 10 minutes:
2 pull ups
5 pushups
10 air squats
jog in place
Quick water break
Every 120 seconds for 10 minutes:
2 pull ups
5 pushups
10 air squats
jog in place
Run 400 meters
Blue Group (FOR TIME)
Every minute on the minute:
5 pull ups
10 pushups
15 air squats
jog in place until next minute starts (if you have time left).
Quick water break
Every 90 seconds for 10 minutes:
5 pull ups
10 pushups
15 air squats
jog in place
Quick water break
Every 120 seconds for 10 minutes:
5 pull ups
10 pushups
15 air squats
jog in place
Run 800 meters
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