The Running Man
WODWOD - Workout Of the Day - Tuesday (8/13/07)
WARM-UP
Side Stradle Hop
Knee-Bender
Flutter Kicks
Green Group (FOR TIME)
(X3)
10 AIR SQUATS
400M
WALKING LUNGES 25YDS
10 BURPEES
20 CALF RAISES (EACH LEG)
BREAK 2-4 MINUTES
Blue Group (FOR TIME)
(X3)
20 AIR SQUATS
800M
WALKING LUNGES 25YDS
15 BURPEES
40 CALF RAISES (EACH LEG)
BREAK 2-4 MINUTES
Points:
1 Points - Attendance
1 Point - Each Circuit Completed
2 Points - Complete as Rx (Prescribed)
5 Points - Winner
Chief Ev said:
Great work this morning, guys and gals!
Morning Class Times:
Blue Group - (Total)
Amanda/Stacie - 33:50 / Points: 12 <- WOD WINNER, BLUE!
Marcela/Erin - 34:07 / Points: 7
Tessa/Becky - 40:19 / Points: 7
Lynessa/Margo - 50:45 / Points: 7
Green Group - (Total)
Sara/Jason - 24:39 / Points: 12 <- WOD WINNER, GREEN
Evening Class Times:
Blue Group - (Totals)
Jared/Mitch - 27:22 / Points: 12 <- WOD WINNER!
Peter/Johnny - 37:22 / Points: 7
Kim/Paige - 41:35 / Points: 7
Green Group - (Totals)
Sherri/JV - 24:05 / Points: 12 <- WOD WINNER!
Morning Class Times:
Blue Group - (Total)
Amanda/Stacie - 33:50 / Points: 12 <- WOD WINNER, BLUE!
Marcela/Erin - 34:07 / Points: 7
Tessa/Becky - 40:19 / Points: 7
Lynessa/Margo - 50:45 / Points: 7
Green Group - (Total)
Sara/Jason - 24:39 / Points: 12 <- WOD WINNER, GREEN
Evening Class Times:
Blue Group - (Totals)
Jared/Mitch - 27:22 / Points: 12 <- WOD WINNER!
Peter/Johnny - 37:22 / Points: 7
Kim/Paige - 41:35 / Points: 7
Green Group - (Totals)
Sherri/JV - 24:05 / Points: 12 <- WOD WINNER!
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