MONDAY WOD (21 JAN 2008)
WODWarm-Up: (In Cadence) Side-Straddle Hops, Mountain Climbers, Jog In Place
Workout: Stations (Each Set is 10 Minutes)
Set 1 - (Green / Blue / Red)
Station 1: Benchdips (10 / 15 / 20)
Station 2: Flutterkicks (10 / 15 / 20)
Station 3: Push-Ups (10 / 15 / 20)
Station 4: Frog Kicks (10 / 15 / 20)
Jog: 2 Minutes
Set 2 -
Station 1: Benchdips (10 / 15 / 20)
Station 2: Squats (5 / 10 / 15)
Station 3: Wide Arm Push-Ups (5 / 10 / 15)
Station 4: Side Straddle Hops (10 / 15 / 20)
Jog: 2 MInutes
Set 3 -
Station 1: Inclined Push-Ups (10 / 15 / 20)
Station 2: Leg Lifts (5 / 10 / 15)
Station 3: Close-Hand Push-Ups (5 / 7 / 10)
Station 4: Supine Bicycle (10 / 15 / 20)
Jog: 2 MInutes
Cool Down: Complete Stretch Out
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